One-to-one
IFS is experiential; it tends to make more sense from the inside than on paper. The clearest way to know it is to try it, so the best place to begin is a free introductory session. From there, we find a rhythm that fits what you need and what you are moving through.
What we can work on
- chronic stress
- bodily tension
- creative blocks
- stage fright
- anxiety
- self-defeating perfectionism
- difficulty accessing flow
- low self-esteem
- harsh inner criticism
- self-doubt
- procrastination
chronic stress
bodily tension
creative blocks
stage fright
anxiety
self-defeating perfectionism
difficulty accessing flow
low self-esteem
harsh inner criticism
self-doubt
procrastination
Ways to work together
Single session
60€
One session, 60 minutes, online.
Five-session pack
275€
Five 60-minute sessions, to be used over two months.
Sliding scale
If the standard rate isn't sustainable for you, reach out and we'll find an arrangement that is.
Begin with a free introductory session: an hour, online, with no obligation. A place to simply show up and be met, heard, and supported, and to feel the work from the inside. There is nothing to decide on the spot; afterwards you can take all the time you need. I'm on your side in finding what helps you thrive, whether that turns out to be working together or something else.
In their words
Gaspar somehow always knows when to ask the right questions or make the right suggestions to help me find a compassionate and loving connection to my inner parts. With his highly professional support, I'm more and more coming to a deeper understanding and healing of my inner world. It's life-changing, and I'm very grateful for it.