One-to-one
IFS is experiential; it tends to make more sense from the inside than on paper. The clearest way to know it is to try it, so the best place to begin is a free introductory session. From there, we find a rhythm that fits what you need and what you are moving through.
What we can work on
- chronic stress
- bodily tension
- creative blocks
- stage fright
- anxiety
- self-defeating perfectionism
- difficulty accessing flow
- low self-esteem
- harsh inner criticism
- self-doubt
- procrastination
chronic stress
bodily tension
creative blocks
stage fright
anxiety
self-defeating perfectionism
difficulty accessing flow
low self-esteem
harsh inner criticism
self-doubt
procrastination
Ways to work together
Single session
60€
One session, 60 minutes, online.
Five-session pack
275€
Five 60-minute sessions, to be used over two months.
Sliding scale
If the standard rate isn't sustainable for you, reach out and we'll find an arrangement that is.
Begin with a free introductory session: an hour, online, with no obligation. A place to simply show up and be met, heard, and supported, and to feel the work from the inside. There is nothing to decide on the spot; afterwards you can take all the time you need. I'm on your side in finding what helps you thrive, whether that turns out to be working together or something else.