A small, growing set of guided practices in the IFS tradition. Some are for particular moments, before practice, mid-practice, after a concert; others you can return to anytime, to find your centre. IFS works with our inner parts, the many voices and feelings we each carry; if you're new to this, begin with the first practice, a gentle introduction to meeting one of them.
A small, curated set. New meditations are added every now and then.
Anytime
Meet a part of you
A gentle first practice: turning toward one part of you with curiosity, and beginning to listen. A good place to start if this work is new to you.
Meet a part of you
0:002:50
Before practising
Preparing the mind for practice
Before you begin your practice session, a moment to notice where you're coming from — the agenda a part of you may be bringing with you. We ask that part gently for some space, and see what emerges.
Preparing the mind for practice
0:002:53
Now and then I send word of new workshops, new guided practices, and the occasional reflection. If you'd like to receive it, leave your email.
